Redefined Wellness
God’s Design For Complete Wellness
Empowering moms to build God-honouring health habits that transform not just your physical body, but your heart, mind and spirit so you can thrive in your God-given purpose.
Being a mother doesn't have to mean sacrificing your well-being. When you align your wellness journey with God's design, you don't just get healthier -you become the woman, wife and mother He created you to be.
"…I have come so they may have life. I want them to have it in the fullest possible way."
— John 10:10b NIRV
Ready to stop chasing quick fixes and start building habits that transforms your life and honours Him? Schedule a free 20-minutes discovery call
Four Pillars of Wellness
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![A woman relaxing in a hammock outdoors drinking orange juice with a lemon slice, surrounded by lush green trees.]()
Find Rest in His Perfect Peace
Motherhood comes with its fair share of stress and there is never a less busy season in the phases of motherhood. God never intended for you figure it all out on your own and He sure did not intend for it to steal you peace, joy and health. Through biblical principles, you'll learn to cast your cares on Him while developing practical tools and daily rhythms for managing the pressures of family life.
“Come to me, all you who are weary and burdened, and I will give you rest” – Matthew 11:28
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![Person sitting by a window reading a book, wearing a cozy knitted sweater, with the word 'RENEW' in bold below.]()
Mindfulness Rooted In His Presence
True mindfulness has less to do with simply emptying our minds and more about what we allow to take root in our minds -filling it with God's truth and renewing our minds through his word. In a world that pulls your attention in every direction, suggesting that you can do it all by yourself, we embark on this journey by acknowledging God as our source and sustainer.
“So above all, guard the affections of your heart, for they affect all that you are. Pay attention to the welfare of your innermost being, from there flows the wellspring of life.” Proverbs 4:23 (TPT)
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![A mom and her daughter smiling, dancing and raising their hands, with the word "RE-ENERGIZE" written below them.]()
Movement As Worship & For Service
Your body isn't just a vessel -it's a temple. And caring for God's temple isn't vanity, it's worship. When you move your body with intention and gratitude, you're not just burning calories or building strength, you are stewarding the gift He's given you so you can serve Him and your family with energy and vitality. I understand that as a mom, finding time to exercise feels impossible, that's why my movement approach meets you where you are.
"You were bought with a price… So then, honour God and bring glory to Him in your body" 1 Corinthians 6:20 - AMPC
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![Person sitting on a plaid blanket holding a bowl of oatmeal topped with blueberries, banana slices, almonds, and other nuts.]()
Nourish Your Body With Wisdom & Gratitude
Food is one of God's good gifts, meant to nourish and sustain our physical body for His purpose here on earth. But somewhere between the diet culture lies and the chaos of feeding a family, many moms have lost the joy and simplicity of eating well. I will help you rediscover nutrition as an act of stewardship, gratitude and love.
“So whether you eat or drink or whatever you do, do it all for the glory of God.” – 1 Corinthians 10:31
5-Day Faith-Fueled Habit Jumpstart
Are you tired of starting your day in a rush, feeling behind before you even pour your first cup of coffee?
Download the 5-Day Faith-Fueled Habit Jumpstart now and claim your first 45 minutes back for God, for wellness, and for the abundant life He has called you to.
About Me
As a mom, a certified holistic health and wellness coach and a chiropractic assistant, I bring both professional training and personal experience to every coaching relationship. But more than credentials, I bring a heart that understands the unique challenges mothers face on their wellness journey and a deep conviction that God wants us to walk in complete wellness on this side of eternity.
My approach isn't about adding more pressure to your already full life. It is about discovering how biblical principles can actually simplify your wellness journey while creating lasting transformation. Whether you are struggling with stress, trying to build healthier habits or simply wanting to model wellness for your children in a what that honours God, I'm here to walk alongside you.
